Committing to a strong at-home oral care routine is one of the most important things you can do for your smile. However, simply brushing your teeth is just not enough. Are you keeping good oral hygiene habits? Do you know how to tell if you have the earliest stages of teeth decay or gum disease? Find out the answers to these questions and more with Dr. Barry Duncan, Dr. Alexander Pence, and Dr. Milton Poulos at Biltmore Dental Group in Asheville, NC.
Committing To A Strong At-Home Oral Care Routine
Dental patients of all ages and conditions should follow the American Dental Association’s recommendation for a strong at-home oral care routine. This includes brushing twice daily for at least two minutes with a soft-bristled toothbrush and fluoride toothpaste and flossing between each tooth at least once daily. These two steps keep your teeth clean and healthy, free from plaque, which is the first stage of teeth decay and can lead to serious dental complications.
Biannual Dental Examinations and Cleanings
In addition to a strong at-home routine to keep your mouth fresh and clean, the ADA also recommends seeing your dentist at least every six months to ensure that your smile stays healthy. These routine visits will also include a dental cleaning, which removes any evidence of plaque or tartar your brushing or flossing may have missed.
How Your Diet Affects Your Teeth
Sugar in and of itself is not necessarily bad for your teeth. However, if allowed to remain on the teeth, the sugars in foods feed the bacteria found in your mouth, causing it to grow and build up and form plaque, the first sign of teeth decay. Avoiding sugary foods and drinks and sticky candies can greatly reduce your risk of teeth decay. Eating foods high in calcium can also contribute to a healthy smile by helping to strengthen the teeth.
Good Oral Hygiene Habits in Asheville, NC
Following good oral hygiene habits can help you keep your teeth healthy and clean for life. Some early signs of teeth decay include a dark spot or hole in your tooth, unexplained bad breath or taste, sensitivity to hot and cold, and a toothache.
For more information on good oral hygiene or routine dental examinations and cleanings, please contact Dr. Duncan, Dr. Pence, and Dr. Poulos at Biltmore Dental Group in Asheville, NC. Call (828) 665-1111 to schedule your appointment with your dentist today!